That’s a bunch of fresh dug garlic in my hands, yes it’s messy.

In each bulb there is a clove separated from the others by the thinnest most papery skin.

I think people are a lot like garlic bulbs. in that each of us has many parts, some that we keep hidden, some that take center stage to run our lives, and some we might get along better with than others.

Internal Family Systems Therapy is a way to get to know all of the parts of yourself and help them learn to work together to enrich your life.