Anxiety is a trauma response.
Life is exhausting for you.
What would life be like if you could truly rest?
Even though you’ve busted your ass to stabilize your life, you spend hours worrying about and planning for an uncertain future.
Despite leaving home and finding your people, you still get stuck in painful memories from the past.
You expect life to be hard, because, for you, it has been.
You long for more ease, connection, and joy.
At the very least, you want to sleep better, to take breaks from your responsibilities, and to feel a little better in your body.
You’re tired of struggling through your day.
You dream of a life that doesn't need constant fixing—a life that lets you truly rest.
I specialize in helping people dealing with anxiety from painful life experiences safely reconnect with their emotions and bodies at their own pace. My expertise shines with those who are sick and tired of suffering and are ready to make some changes.
If you're feeling overwhelmed by anxiety from past trauma, trying to get enough sleep, remember meals, and handle work, school, and home tasks can be a real struggle. There's hardly any time to deal with the past or even think about taking a break. If you want a space to rest and process, reach out to see if we're the perfect fit to work together.
“After a cruel childhood, one must reinvent oneself. Then reimagine the world.”
Mary Oliver