IFS & EMDR Therapy Intensives in Greensboro North Carolina

A big dose of therapy, in a short period of time.

  • You're ready to dive deep and get relief.

    But life makes weekly sessions impossible. It doesn’t fit your packed schedule or your processing style. You often find that it takes you a while to settle into a session and by the time you’re ready to go there, the clock is ticking and it’s time to leave.

  • You know where you want to go.

    You’ve been wandering around the same five or six themes for so damn long - old wounds, relationships with tough loved ones, your body, your sexuality, that panicked feeling in your chest, the chaos in the world right now. You’re tired of being stuck and want to finally get around to enjoying the life you’ve built.

  • A therapy intensive can help.

    Unlike traditional therapy with it’s weekly 55 minute sessions, therapy intensives offer a concentrated, customized approach to healing. Longer sessions (2-4 hours), give you the space and time to get the relief you need without committing to a year or more of weekly sessions.

  • Big feelings need more space

    A lot of us are big feelers and life doesn’t leave much space to feel. A therapy intensive give you the safety and space you need to let your biggest feelings rise and resolve. Brain-Body therapies like IFS and EMDR help sensitive folks learn to use their emotions as a reliable map for living their best life.

Book Now

Intensives are for you if…

  • Your schedule is packed

    Your life is too busy for regular, weekly therapy, but you still want to heal and feel better.

  • You prefer a deep dive

    55-minute sessions don’t work for your processing style. You need space to let your brain and body get there in their own time.

  • You're looking to super charge your weekly sessions

    You love your current therapist and want to try intensives to compliment the work you’re already doing.

  • You're making big moves

    Your life is changing and there are life events looming that you want to be able to process. (Marriages, moves, new job, family reunions, psychedelic ceremony).